Connecting with Nature. Living Life Freely.
Black Girls Hike x Wellness
Black Girls Hike aims to decrease chronic illnesses within the BIPOC community. We emphasize healing in nature and provide alternative ways to improve mental and physical health.
Yoga I
Reboot and rebuild with a series of holding postures that focus on stretching and breathing with Black Girls Hike! This beginner-friendly class, is designed to alleviate soreness, work the connective tissues in your body and give your mind a well-deserved moment of reflection
Pilates
Pilates is a low-impact exercise system that focuses on building strength, flexibility, and endurance through controlled movements. It emphasizes core stability, proper alignment, and breath control, making it an effective workout for enhancing overall physical fitness and mind-body connection. Whether you're a beginner or a seasoned athlete, Pilates offers a range of exercises that can be tailored to suit your individual needs, helping you improve posture, balance, and muscle tone.
The Month's Events
